All About Stevia and its Advantages as a Natural Sweetener
Stevia is primarily cultivated in Brazil, Paraguay, Japan, and China. Natural sweetener tastes between 200 and 300 times sweeter than table sugar. Stevia can be labeled as "zero-calorie" because the calories per serving are so small. Potential health advantages have been seen as a safe alternative to sugar for people with diabetes. So you may use stevia instead of Sugar . Stevia and erythritol have been licensed for use in the United States (U.S.) and do not appear to pose any health hazards when used in caution. Stevia What is stevia? Stevia, also known as Stevia rebaudiana, is a herb that is a member of the chrysanthemum family, a subgroup of the Asteraceae family. Stevia items sold on grocery store shelves, such as Truvia and Stevia in the Raw, do not contain whole stevia leaf. They are made from a highly concentrated stevia leaf extract called rebaudioside A (Reb-A). Many stevia items have very little stevia in them. Reb-A is 200 times sweeter than table sugar....